Duration: 7 days
Price: 30 euro

Take the first step to perfection, just try imagine the Online fitness course with Lilly Rikhter.

An experienced fitness trainer will provide the basics of proper nutrition and exercise for beginners.


  • Initial analysis of body composition and history of the state of health based on detailed interviews and photos
  • Calculation of daily requirement of calories D / M / Y and metabolic rate based on the results of testing
  • Introduction to the basics of good nutrition
  • Introduction to the basics of self-organization and self-discipline
  • Individual exercise complex "Inception"
  • Consult a nutritionist and a trainer once a day at a pre-agreed time