Several thousands of people around the world have already tried Lilly Rikhter system.
Combining the three occupations - psychologist, nutritionist and trainer, she becomes a guide for you health and success in the world.
All day and night staying in touch, it supports you emotionally and physically. It becomes a support, which completely changes your life!
- Personal fitness trainer and bodybuilding (World Class)
- Member of Evolution Personal Trainers team
- The best fitness psychologist Russia 2015
- Fitness Model
- Leading and resident expert on central TV and radio.
- The prize-winner of Russia in Thai boxing
- Russian champion and winner of the World Powerlifting
- Professor of psychology in the College fitness.
- At the Winter Olympic Games Sochi 2014 Lilly Rikhter was honored to carry the Olympic torch.
- Analysis of body composition (Tanita) and history of primary health, based on detailed interviews and photos
- Calculation of daily allowance of calories and metabolic rate
- Psychological support
- Full immersion into the rules of good nutrition
- Power Control
- Individual exercise program, always something new
- Setting appropriate, achievable goals
- Increase the trainers personal motivation for classes
- Work on the organization and self-discipline
- Methods used to reprogram the wrong behavior on new and associated with the correct and healthy way of life.
Price (open air training)
- Consultation + Analysis of body composition + Making your own set of exercises + formulation of achievable goals — 100 €
- 1 training — 60 €
- 4 training (1 sessions per week + home work) – 150 €
- 8 training (2 sessions per week) — 250 €
- 12 training (3 sessions per week) — 300 €
- 16 training (4 sessions per week) — 350 €
Combo (for two persons)
- 1 training — 60 €
- 4 training (1 session per week + home work) 250 €
- 8 training (2 sessions per week) — 350 €
- 12 training (3 sessions per week) — 400 €
Training price in the Sports Club NUTRI EXPERT - extra payment to visit the club - 30 € per month