Personal Training


Several thousands of people around the world have already tried Lilly Rikhter system. Combining the three occupations - psychologist, nutritionist and trainer, she becomes a guide for you health and success in the world. All day and night staying in touch, it supports you emotionally and physically. It becomes a support, which completely changes your life!

Lilly Rikhter

  • Personal fitness trainer and bodybuilding (World Class)
  • Member of Evolution Personal Trainers team
  • Nutritionist
  • The best fitness psychologist Russia 2015
  • Fitness Model
  • Leading and resident expert on central TV and radio.
  • The prize-winner of Russia in Thai boxing
  • Russian champion and winner of the World Powerlifting
  • Professor of psychology in the College fitness.
  • At the Winter Olympic Games Sochi 2014 Lilly Rikhter was honored to carry the Olympic torch.


Services

  • Analysis of body composition (Tanita) and history of primary health, based on detailed interviews and photos
  • Calculation of daily allowance of calories and metabolic rate
  • Psychological support
  • Full immersion into the rules of good nutrition
  • Power Control
  • Individual exercise program, always something new
  • Setting appropriate, achievable goals
  • Increase the trainers personal motivation for classes
  • Work on the organization and self-discipline
  • Methods used to reprogram the wrong behavior on new and associated with the correct and healthy way of life.


Price (open air training)

  • Consultation + Analysis of body composition + Making your own set of exercises + formulation of achievable goals — 100 €
  • 1 training — 60 €
  • 4 training (1 sessions per week + home work) – 150 €
  • 8 training (2 sessions per week) — 250 €
  • 12 training (3 sessions per week) — 300 €
  • 16 training (4 sessions per week) — 350 €


Combo (for two persons)

  • 1 training — 60 €
  • 4 training (1 session per week + home work) 250 €
  • 8 training (2 sessions per week) — 350 €
  • 12 training (3 sessions per week) — 400 €


Training price in the Sports Club NUTRI EXPERT - extra payment to visit the club - 30 € per month