The courses Lilly Rikhter will give you the necessary minimum information about fitness, to achieve your goals.
During the month of classes you can see the result of the work, also you will acquire a invaluable experience of a healthy lifestyle.
- Initial analysis of body composition and history of the state of health based on detailed interviews and photos
- Calculation of daily requirement of calories D / M / Y and metabolic rate based on the results of testing
- Introduction to the basics of good nutrition
- Introduction to the basics of self-organization and self-discipline
- Individual exercise program, which will be updated every two weeks
- Consult a nutritionist and a trainer once a day at a pre-agreed time
- One individual consultation with Lilly Rikhter (45 minutes — Skype, Viber, WhatsApp)