Lilly Rikhter

Lilly Rikhter

Wishing to change the world around, start with yourself. Become what you would like. Do what pleases you, do not stop at what you have achieved, and love... sincerely love life.
Train the body and strive for knowledge. Only the unity of "form and content" will make you truly interesting and successful, both in life and in business. "
(c) Lilly Rikhter

Lilly Rikhter is a fitness coach, psychologist, nutritionist, fashion model and show organizer about a healthy lifestyle. She knows very well that nothing is impossible.
Fatmoney — The First Fitness Online Game. Lose Your weight and win 1000€ in cash!
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Personal Online Trainer

You Don't Have to Go to The Gym

What do you need? Motivation to change your life? Convenient internet access? Then you need Personal Trainer, Nutritionist, and Certified Psychologist Lilly Rikhter.
An Online Coach determined to elevate your level of self-motivation and self-discipline, by applying tried and proven techniques to reprogram "bad" habits into those specialized to achieve a healthier lifestyle
After analyzing your body's composition and primary health status history - combined with detailed interviews and photos - a certified world-class fitness trainer will develop a customized training program to achieve your individual goals
From the calculation of your ideal Daily Caloric Intake and Metabolism Level, your experienced nutritionist will design a customized program to reach your desired results

With online support available from Lilly Rikhter's Team (via Skype, Telegram, or WhatsApp) you will have 24/7 access to advice and psychological support, while detailing targeted and achievable goals when you need it
The course will not only give you practical fitness information, but also the necessary theoretical fitness information required to structure a balanced training program and nutrition plan. You will learn to make your own training program and receive introductory instructions on creating a balanced nutrition plan.
Depending on the selected program, support recieved and the results achieved, a new and dynamic routine will be formulated every two weeks to ensure you continue to challenge your body, which means continuous progression towards your goals!
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Choose your fitness:

Start 30
7 days
Take the first step to perfection, just try imagine the Online fitness course with Lilly Rikhter. An experienced fitness trainer will provide the basics of proper nutrition and exercise for beginners.
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Economy 50
1 month
The courses Lilly Rikhter will give you the necessary minimum information about fitness, to achieve your goals. During the month of classes you can see the result of the work, also you will acquire a invaluable experience of a healthy lifestyle.
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Standard 100
1 month
A great option for achieving the desired result. Individual approach of Lilly Rikhter to each client, will get rid of the extra kilos, build a beautiful muscle mass, as well gain an invaluable knowledge about an healthy and most importantly a happy life!
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V.I.P. 200
1 month
With VIP package you get 3 specialist nutritionist psychologist and personal trainer. Staying in touch around the clock, she supports her clients emotionally and physically, programming their mind for the success. The daily consultation and monitoring of the state included.
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Extra Services
Composing complex exercises

Emergency food adjustment
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Consultations
45 minutes — 60 Skype, WhatsApp,
Viber, Personal meeting
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Personal Training
from 60
for one training
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Nutritionist
Primary Consultation
+ Body Composition Analysis
100 Secondary consultation – 60
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What People Say?

Buscaba mejorar mi cuerpo, quería sentirme bien conmigo misma, no quería ir a un gimnasio. Necesitaba a alguien que me empujara. Quería incluir en mi rutina diaria el ejercicio y mantenerme saludable el resto de mi vida; ya que no sólo buscaba un milagro momentáneo ni algo pasajero. Llevaba tiempo pensando qué podía hacer y que formara parte de mi vida para siempre. ¡¡¡Y apareció Lilly!!! Con sus conocimientos, profesionalidad, motivación 100% y sus buenas pautas para cambiar mi alimentación voy consiguiendo mi objetivo. Evidentemente es un gran esfuerzo y sobre todo un cambio a incluir diariamente en tu vida, pues no sólo es hacer deporte, también tienes que cambiar tu alimentación, quitar malos hábitos e incluir nuevas pautas, pues todo es importante para conseguir resultados. El primer mes era muy muy difícil, pero si quieres, PUEDES!!. Prácticamente desde el final del primer mes comencé a ver resultados tan increíbles que me ayudaban a motivarme para continuar. Ya en el tercer mes estaba muy orgullosa de mi misma por los objetivos conseguidos. Ha sido y es un gran trabajo en equipo: LILLY + YO + DEPORTE + ALIMENTACIÓN SALUDABLE = UNA FÓRMULA MÁGICA QUE NO FALLA. Muchas gracias Lilly por tu gran trabajo, positividad, apoyo y buenas directrices. Mi vida ha cambiado a mejor y voy a seguir trabajando en ello. Y no sólo a mi, este gran cambio lo hemos hecho mi pareja y yo. Y ya no podemos vivir de otra manera. Me siento feliz!!!

Mercy

My Gran Canaria Projects

Fitness Camp

It is gaining increasing popularity to rest for the soul and body. Unlike classic All inclusive Fitness Camp Lily Rikhter can offer a full leisure for everyone to return to its former shape, lose a few extra pounds, enjoy the stunning beauty of the local nature and European cuisine from a Italian chef. By the way the menu is made individually for each visitor Fitness Camp, accounted calorie, taste preferences and desires of our guests.

We can offer you accommodation in cozy rooms and bungalows in the tourist area of Gran Canaria...

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A Walk In The Park

A Walk In The Park — this is a personal initiative of a world-class coach Lilly Rikhter, as well with the support of Canary News. Yoga, Pilates, Stretch, Functional Training.

We want to motivate everyone to a healthy lifestyle and to show - new life can be interesting, easy and fun!

Every Sunday from 12: 00-13: 00 Maspalomas, Parque Sur Free enter

This is easy! This is a Walk in The Park!

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News And Blog

How to gain weight?
If we talk about weight gain, it is necessary to understand that the quality can vary. You can gain a lot of fat or something much better and more effective for the figure – muscle mass. Many nutritionists are hesitant to explain this difference and often give thin client on fast carbohydrates – “sugar.” Naturally […]
Fitness VS cancer!
Until now, not many of those who are sick with cancer and especially those who did not touch this evil, know how positively affect fitness for the disease. Now I can say with confidence that fitness – it’s one of the best medicines. This was proved by the data of numerous studies conducted since the […]