Personal Online Trainer

You Don't Have to Go to The Gym

  • What do you need? Motivation to change your life? Convenient internet access? Then you need Personal Trainer, Nutritionist, and Certified Psychologist Lilly Rikhter.
  • An Online Coach determined to elevate your level of self-motivation and self-discipline, by applying tried and proven techniques to reprogram "bad" habits into those specialized to achieve a healthier lifestyle
  • After analyzing your body's composition and primary health status history - combined with detailed interviews and photos - a certified world-class fitness trainer will develop a customized training program to achieve your individual goals
  • From the calculation of your ideal Daily Caloric Intake and Metabolism Level, your experienced nutritionist will design a customized program to reach your desired results
  • With online support available from Lilly Rikhter's Team (via Skype, Telegram, or WhatsApp) you will have 24/7 access to advice and psychological support, while detailing targeted and achievable goals when you need it
  • The course will not only give you practical fitness information, but also the necessary theoretical fitness information required to structure a balanced training program and nutrition plan. You will learn to make your own training program and receive introductory instructions on creating a balanced nutrition plan.
  • Depending on the selected program, support recieved and the results achieved, a new and dynamic routine will be formulated every two weeks to ensure you continue to challenge your body, which means continuous progression towards your goals!
  • Know how does it works...


What People Say?

THANK YOU LILLY! Really, you helped me and my partner SO much. After opening a business, working A LOT, we had little energy and motivation to exercise and take care of ourselves. After only 6 weeks of training with you in the park AND eating better (from you correcting what, when and how much we ate), we saw great results! After 5 months with you we have EXCEEDED our goals, have more energy, sleep better, have less stress and overall we feel amazing. You have given us the push - with some tough love - that we needed to stay motivated and take care of ourselves; but it's great to still have your guidance through the website. You continue to recommend and balanced diet (nutrition) change our training program to not only maintain our progress but to ensure we continue to improve :D Thank you for all of your expertise, support and dedication to helping us achieve our fitness goals! Warm Regards, Brian

My Gran Canaria Projects

Fitness Camp

It is gaining increasing popularity to rest for the soul and body. Unlike classic All inclusive Fitness Camp Lily Rikhter can offer a full leisure for everyone to return to its former shape, lose a few extra pounds, enjoy the stunning beauty of the local nature and European cuisine from a Italian chef. By the way the menu is made individually for each visitor Fitness Camp, accounted calorie, taste preferences and desires of our guests.

We can offer you accommodation in cozy rooms and bungalows in the tourist area of Gran Canaria...

Know more about Fintess Camp

A Walk In The Park

A Walk In The Park — this is a personal initiative of a world-class coach Lilly Rikhter, as well with the support of Canary News. Yoga, Pilates, Stretch, Functional Training.

We want to motivate everyone to a healthy lifestyle and to show - new life can be interesting, easy and fun!

Every Sunday from 12: 00-13: 00 Maspalomas, Parque Sur Free enter

This is easy! This is a Walk in The Park!

Know more about project

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Lilly Rikhter Video Con Logo

With love, Your Fitness Coach Lilly Rikhter