Wishing to change the world around, start with yourself. Become what you would like. Do what pleases you, do not stop at what you have achieved, and love... sincerely love life.
Train the body and strive for knowledge. Only the unity of "form and content" will make you truly interesting and successful, both in life and in business. "(c) Lilly Rikhter
Lilly Rikhter is a fitness coach, psychologist, nutritionist, fashion model and show organizer about a healthy lifestyle. She knows very well that nothing is impossible.
Take the first step to perfection, just try imagine the Online fitness course with Lilly Rikhter. An experienced fitness trainer will provide the basics of proper nutrition and exercise for beginners.
The courses Lilly Rikhter will give you the necessary minimum information about fitness, to achieve your goals. During the month of classes you can see the result of the work, also you will acquire a invaluable experience of a healthy lifestyle.
A great option for achieving the desired result. Individual approach of Lilly Rikhter to each client, will get rid of the extra kilos, build a beautiful muscle mass, as well gain an invaluable knowledge about an healthy and most importantly a happy life!
With VIP package you get 3 specialist nutritionist psychologist and personal trainer. Staying in touch around the clock, she supports her clients emotionally and physically, programming their mind for the success. The daily consultation and monitoring of the state included.
Viber, Personal meeting
Secondary consultation – 60
THANK YOU LILLY! Really, you helped me and my partner SO much. After opening a business, working A LOT, we had little energy and motivation to exercise and take care of ourselves. After only 6 weeks of training with you in the park AND eating better (from you correcting what, when and how much we ate), we saw great results! After 5 months with you we have EXCEEDED our goals, have more energy, sleep better, have less stress and overall we feel amazing. You have given us the push - with some tough love - that we needed to stay motivated and take care of ourselves; but it\\\'s great to still have your guidance through the website. You continue to recommend and balanced diet (nutrition) change our training program to not only maintain our progress but to ensure we continue to improve :D Thank you for all of your expertise, support and dedication to helping us achieve our fitness goals! Warm Regards, Brian
It is gaining increasing popularity to rest for the soul and body. Unlike classic All inclusive Fitness Camp Lily Rikhter can offer a full leisure for everyone to return to its former shape, lose a few extra pounds, enjoy the stunning beauty of the local nature and European cuisine from a Italian chef. By the way the menu is made individually for each visitor Fitness Camp, accounted calorie, taste preferences and desires of our guests.
We can offer you accommodation in cozy rooms and bungalows in the tourist area of Gran Canaria...Know more about Fintess Camp
A Walk In The Park — this is a personal initiative of a world-class coach Lilly Rikhter, as well with the support of Canary News. Yoga, Pilates, Stretch, Functional Training.
We want to motivate everyone to a healthy lifestyle and to show - new life can be interesting, easy and fun!
Every Sunday from 12: 00-13: 00 Maspalomas, Parque Sur Free enter
This is easy! This is a Walk in The Park!Know more about project